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Mastitis Miseries: Conquering the Painful Journey to Breast Health

Updated: Mar 24


Mastitis can be a painful and challenging condition, but understanding how to treat it can make a world of difference. Whether you're a new mother or someone who has experienced mastitis before, knowing the signs and how to address them is crucial. In this article, we'll explore mastitis, its causes, and effective strategies for treatment and prevention.

Understanding Mastitis:

Mastitis is characterized by painful inflammation of breast tissue. While it's most commonly associated with the first month of breastfeeding, it can occur at any time, even after weaning your child. Recognizing the symptoms is essential these may include redness, swelling, unusual warmth, pain, or hardness in the affected area. Symptoms can appear gradually or suddenly, and mastitis typically affects only one breast at a time.

Causes of Mastitis:

Mastitis can be triggered by various factors, including:

  1. Engorgement: When the breasts become overly full, milk flow can be impeded, leading to inflammation.

  2. Plugged Milk Ducts: Blockages in milk ducts can result from incomplete milk drainage, often due to improper latching or infrequent feedings.

  3. Milk Stasis: Sometimes, milk remains in the breast after feeding, contributing to mastitis. Adequate emptying of the breast is crucial.

  4. Cracked or Damaged Nipples: Any openings or damage to the nipples can provide a pathway for germs to enter the breast, potentially causing infection.

Treatment and Care:

Effective treatment for mastitis involves several key steps:

  1. Continue Breastfeeding: Continue to nurse your baby from the affected breast. Emptying the breast helps relieve engorgement and clear blocked ducts.

  2. Frequent Feeding: Offer your baby the breast more often, even if for shorter sessions. This helps in draining the breast more frequently.

  3. Proper Latching: Ensure that your baby latches correctly to minimize further damage to the nipples.

  4. Pain Relief: Over-the-counter pain relievers like ibuprofen or acetaminophen can help with pain and inflammation, but consult your healthcare provider before taking any medication while breastfeeding.

  5. Apply Heat & Cold: Apply warm and cold compresses to the affected breast before or after breastfeeding to alleviate pain and encourage milk flow.

  6. Massage: Gently massage the affected breast toward the nipple before and during feedings to help loosen blocked ducts.

  7. Rest and Hydration: Get ample rest to aid your body's healing process and stay well-hydrated to maintain milk production.

  8. Avoid Tight Clothing: Opt for loose-fitting clothing and bras to reduce pressure on your breasts.

Seeking Professional Help:

If symptoms worsen or don't improve within 24-48 hours despite home remedies, consult a healthcare provider.

The West London Clinic:

At The West London Clinic, we specialize in treating mastitis and providing comprehensive care for breastfeeding mothers. If you have any questions or would like to book an appointment, please don't hesitate to contact us at 08009949525 or email us at

Remember, early detection and prompt treatment can help resolve mastitis more quickly, ensuring your comfort and well-being.

Mother breastfeeding her baby comfortably, a key aspect of mastitis treatment and prevention
A mother breastfeeding her baby comfortably, a crucial step in managing mastitis.


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